The Fight Cave

A focus on MMA, but a love for all combat sports... if it has to do with fighting, you can find it in The Fight Cave. Hosted by: Matt Culley Sergio DaSilva Kyle Antonelli Produced by BATTLESCAR Sports
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The Fight Cave





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Mar 7, 2017

Matt chats with Andre "The Bull" Harrison straight from the gym as he preps for his upcoming bout against longtime champ, Lance Palmer at WSOF35 on March 18th. 

Next, The Fight Cave welcomes in studio guest, Dennis "The Menace" Bermudez. "The Menace" reflects back on his recent fight & injury, previews some upcoming fights, and shares some hilarious stories with TFC listeners! 

Rounding out the episode is Fight News with Kyle Antonelli. He delivers the latest in the MMA world- the cancellation of Khabib Nurmagomedov's UFC 209 fight & Ben Rothwell's flag by USADA for a potential UFC anti-doping violation.

Mar 6, 2017

Fight Shape Tony Ricci and Host Matt Culley are joined by UFC Welterweight, Ryan LaFlare.  Ryan shares his viewpoints as a professional fighter and a coach on the topic of cardio. He supplies his personal experiences of how he builds up his cardio and explains his purpose for conditioning because of his wrestling background.  

Tony explains factors to consider when working on conditioning, including body types, fighting style, and genetics.  He explains how the cardiovascular system works, as well as his Top 3 Cardio Recommendations.  Tony provides an insightful look at cardio respiratory conditioning, whether you're in fight camp or looking to learn how to get in better shape.

Mar 1, 2017

Ryan LaFlare (13-1), UFC Welterweight, comes to the Everlast studio to talk to Matt & Sergio about UFC 209: Woodley VS Thompson 2.  Matt asks him his opinion on the card's fighters including Rashad Evans, Khabib Nurmagomedov, and Demian Maia.  Ryan also talks about his MMA career, training, and his new gym opening up.

Arias Garcia, CFFC's matchmaker, calls in and talks about CFFC 63, which Sergio fought and won at, as well as the next card CFFC 65.  Arias also hints at whom Sergio may be fighting next, and some insight as a matchmaker.

Fight News with Kyle Antonelli delves into the latest with George St. Pierre.

Feb 27, 2017

Fight Shape Tony Ricci & Matt Culley discuss what to consider when designing a nutrition plan for a fighter, how nutrition affects a fighter during fight camp, and the importance of nutrition.  They cover popular diets such as the "Keto" diet (ketogenic), Intermittent fasting, and Paleo.  

Feb 23, 2017

Hosts Matt Culley & Sergio DaSilva are joined by Lil' Serg. Sergio Squared are on the path of delicious destruction after Sergio's win at CFFC 63 last weekend.  They recap the fights from the weekend.

On this show, the guys talk to Sidney Outlaw, who will be fighting Friday at Ring of Combat. Sidney gives the low down on his fight camp and what we can expect to see from him on Friday.  

Next on the line is Liam McGeary (11-1), who is fighting in Ireland at Bellator 173. Liam's fight camp sounds a bit more lax, but the guys uncover something that Outlaw and McGeary have in common!

Fight News with Kyle Antonelli delivers the latest in the MMA world.

Feb 20, 2017

Fight Shape Tony Ricci and Host Matt Culley talk about monitoring fight performance and how to avoid overtraining when preparing for a fight.  Find out what Tony's favorite tools are, what you should be measuring and how often.  

He answers the common questions: Am I overtraining?

When should I pull back on my training?

What are the 2 most important things I can do to improve performance?


Feb 15, 2017

Jared "Flash" Gordon (11-1) joins TFC to talk about his upcoming fight at CFFC 63 on 2/18.  Jared will be fighting Bill Alego for a featherweight title shot.  Sergio will also be fighting at Saturday and reveals his game plan.  They chatted about "Dana White: Lookin' for a Fight" being at CFFC, the crap talking, fight predictions, and their history.

Rafael "Sapo" Natal comes to the studio right after to talk about UFC 208, his training, his new academy, and much more.  Sapo is a Brazilian mixed martial artist who competes in the middleweight division of the UFC. He became pro in 2005, and mostly fought in the Ring of Combat promotion before joining the Ultimate Fighting Championship.

Fight News with Kyle Antonelli covers the latest about GSP's UFC contract & Holly Holm's appeal.

Feb 13, 2017

The Fight Cave introduces a new series: "Evolving Athletes" with Fight Shape Tony Ricci.  Tony will cover everything you need to know about fight performance and nutrition.  

In this second episode, @FightShape_Ricci explains the hex bar deadlift.  He explains what muscles it targets, ways to make it harder, what exercises to pair it with, the purpose, the effects, and more!

Tony Ricci is a professor at Long Island University, a former competitive Olympic lifter, Mr. Eastern USA bodybuilding champion, and holds Black Belts in multiple combat disciplines.  He has his MS. in Sports Science from the United States Sports Academy and MS. in Human Nutrition from the University of Bridgeport.


Feb 8, 2017

Matt Culley and Sergio DaSilva go through the UFC 208 card, calling out who they think will win and how.  

Katlyn "Blonde Fighter" Chookagian, UFC Bantamweight, talks about her upcoming fight against Irene Aldana at UFC 210.  She also comments on the UFC 208 card and answers The Fight Cave Five.

Fight News with Kyle Antonelli of talks about the Conor McGregor and Floyd Mayweather fight.  He explains how McGregor's contract with the UFC may have a loop hole.  He goes into detail about the Ali Act, and how it would affect the chances of this notorious fight.



Feb 6, 2017

The Fight Cave introduces a new series: "Evolving Athletes" with Fight Shape Tony Ricci.  Tony will cover everything you need to know about fight performance and nutrition.  

Tony Ricci is a professor at Long Island University, a former competitive Olympic lifter, Mr. Eastern USA bodybuilding champion, and holds Black Belts in multiple combat disciplines.  He has his MS. in Sports Science from the United States Sports Academy and MS. in Human Nutrition from the University of Bridgeport.

In this first episode, @FightShape_Ricci explains the role of a strength and conditioning coach in fight sports.




Feb 2, 2017

Top 5 welterweight Rory MacDonald calls in to chat with Sergio & Matt about all things MMA. Rory covers his return timeline for his Bellator debut & hints at a few possible opponents. Other topics include his epic fights with Robbie Lawler, his breakdown of the Tyron Woodley vs Stephen Thompson title fight coming up and more. 

Kyle from breaks down the new MMA rules and the guys chop it up a bit about #UFCDENVER and UFC Fight Night 104..




Jan 25, 2017

Host Matt Culley and Sergio DaSilva debut the Fight Cave Five.  Jimmie "El Terror" Rivera (20-1) joins The Fight Cave and talks all about the 135 weight class, weight cuts, training, fight camp, UFC, and much more.  Jimmie's last fight was against Urijah Faber, which he won by UD.  Rivera also talks about TJ Dillashaw, Cody Garbrandt, Dennis Bermudez, Bryan Caraway, Dominick Cruz, and the Sonnen VS Ortiz fight.

They discuss the UFC Fight Night: Shevchenko VS Pena card.  Sergio presents a new idea for scoring.  

Fight News discusses the latest in the various fighter associations.

Jan 23, 2017

Bonus Episode with Gregor "The Gift" Gillespie (8-0): "I would love to lose you on my back wheel." 

Listen to what #TeamEverlast athlete, Gillespie, has been up to since his UFC debut, when he plans on fighting next, and who he calls out for a bike race and fishing competition!  

Jan 19, 2017

Matt and Sergio talk to UFC fighters Will "Ill Will" Brooks, Dennis "The Menace" Bermudez, and Phillipe "Super" Nover about their careers, future fights, BJ Penn's loss to Yair Rodriguez, UFC 208, and UFC 209.  Kyle Antonelli delivers Fight News.

Check out @TheFightCave instagram to see the picture Sergio talks about with Dennis.  

Jan 11, 2017

Matt Culley and Sergio DaSilva are joined by Rob Haydak, President of Alliance MMA and former CEO of Cage Fury Fighting Championships.  They talk about the company's premier promotional opportunities for aspiring MMA fighters, regional promotions, upcoming fighters, and past fighters Haydak has identified like UFC fighter Paul Felder.  

AMMA is the only majorly traded MMA company on the stock market.  They have 7 regional MMA promotions across the US, including CFFC, HFC, Shogun, V3, GFL,, SuckerPunch Entertainment, and COGA.

Bryan Hamper, Managing Partner of Sucker Punch Entertainment, shares what qualities they look for in up and coming fighters.  He also shares plan for his business, fighters they manage like Max Holloway, Angela Hill, and Joanna Jedrzejczyk.  They talk about Connor McGregor, Jose Aldo, and BJ Penn. Sucker Punch is a big supporter of women's MMA, and they have many female fighters.   

In Fight News, Kyle Antonelli tells us how Mark Hunt is suing the UFC for the Brock Lesnar PED situation.  He talks about BJ Penn's and Heather "The Heat" Hardy's upcoming fights, and touches upon Meryl Streep's MMA comment at the Golden Globes.  

Jan 4, 2017

Host Matt Culley and Co-host Sergio DaSilva sit down with Katlyn Chookagian AKA BlondeFighter to discuss the crazy fight weekend including their reactions after Ronda Rousey VS Amanda Nunes and Dominick Cruz VS Cody Garbrandt.  Katlyn (8-1) is a UFC Fighter, a Renzo Gracie Brown Belt, and a New York local.

Jarrell Miller delivers the Big Baby Breakdown with updates about training with MMA fighters, upcoming fights, and his personal life including hanging out with Floyd Mayweather.

Kyle Antonelli, editor, fills us in with retirements in his weekly segment: Fight News.

Dec 28, 2016

Host Matt Culley and  Co-host Sergio DaSilva bring in Phoenix Carnevale, who wears many hats as a Martial Arts Media personality, Journalist, Ring-side Commentator, Fitness Expert, Fighter, and the host of the In Fighting Shape podcast powered by Everlast, soon to be released in January 2017.  On this episode, they exchange their fighting backgrounds, stories, and then chat about fight predictions.

They call Ed Soares, CEO of Legacy Fighting Alliance (LFA) and long time promoter and manager of MMA fighters, including Anderson Silva,  Antonio Rodrigo Nogueira, Jose Aldo, and Lyoto Machida.  They talk about UFC 207, World Series of Fighting 34, and the latest in the MMA world.

Kyle Antonelli, editor, fills us in with Fight news.

Dec 21, 2016

Host Matt Culley is joined by Tony Ricci, Sr. Nutritionist for Pfizer Inc and elite Performance Coach.  Tony trains top MMA fighters including Chris Weidman and Heather Hardy. Tony explains the importance of hydration, methods for making weight, and how the body interprets diets.

Chris Algieri, professional boxer (21-3) and Performance Nutrition Coach, calls in with his nutrition tips. 

Kyle Antonelli, editor, fills us in with MMA news.

Dec 15, 2016

Host Matt Culley, owner of Budokan Martial Arts and, and Sergio DaSilva speak with Andre Harrison (14-0) about his upcoming debut fight at the World Series of Fighting on 12/31 at MSG.  Of course, more fight predictions and MMA smack talk, too!

Jarrell Miller delivers the Big Baby Breakdown with commentary on this weekend's past fights and what's to come in the next couple of months.

Kyle Antonelli, editor, fills us in with UFC 208 rumors and MMA news.

Dec 8, 2016

Host Matt Culley travels to upstate NY for UFC Fight Night 102.  He sits down with Corey Anderson (8-2-0) and Frankie Perez (10-2-0) to talk about their training and their upcoming fights this Friday 12/9/16.

Sergio DaSilva reports on how his team did at Bellator 166, as well as an exciting announcement of his own.

Jarrell Miller delivers the Big Baby Breakdown with news in the fight world, and gives a hint of whom he will be fighting next.

Kyle Antonelli, editor, talks about The Ultimate Fighter 24 Finale results and what is to come! He is also reports what happened on the call (mentioned in Episode 4) about the forming of the MMA Athlete Association.

Nov 30, 2016

Jarell Miller, professional boxer (18-0-1) starts The Fight Cave off with The "Big Baby" Breakdown of the latest in the fight world and his own life.

Heather "Heat" Hardy, professional boxer (18-0) drops by to talk about signing with Invicta and transitioning to MMA.  

Kyle Antonelli, editor, delivers the MMA news for the week, diving into the latest concerning the Professional Fighters Association.

Nov 28, 2016

Host Matt Culley and Sergio DaSilva, MMA vet, sit down with Randy Brown AKA "Rude Boy" and Aljamain Sterling AKA "Funk Master" about their upcoming fights in Albany Dec 9 at UFC Fight Night.  They also go back and forth about MMA news about Ronda Rousey, GSP, and Rashad Evans. editor, Kyle Antonelli, calls in to weigh in on Fight Cave's topics, as well.

**Update: Aljamain Sterling is injured and will not be fighting December 9th.

Nov 16, 2016

Matt & Sergio talk UFC 205 and current events in MMA. Call in guests include UFC Welterweight Ryan LaFlare, legendary Burt Watson, Ring of Combat President Lou Neglia and President of Alliance MMA Rob Haydak. 

Nov 4, 2016

Andre "The Bull" Harrison is undefeated in 14 fights, holds the Titan FC Featherweight Belt. Jarrell Big Baby Miller is a heavyweight boxer and Sergio da Silva is a MMA vet and BJJ blackbelt. They join host Matt Culley in the Everlast studio to chat about UFC 205 and the current state of MMA. 

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