Host Matt Culley is joined by Tony Ricci, Sr. Nutritionist for Pfizer Inc and elite Performance Coach. Tony trains top MMA fighters including Chris Weidman and Heather Hardy. Tony explains the importance of hydration, methods for making weight, and how the body interprets diets.
Chris Algieri, professional boxer (21-3) and Performance Nutrition Coach, calls in with his nutrition tips.
Kyle Antonelli, NewYorkFighting.com editor, fills us in with MMA news.