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The Fight Cave

A focus on MMA, but a love for all combat sports... if it has to do with fighting, you can find it in The Fight Cave. Hosted by: Matt Culley Sergio DaSilva Kyle Antonelli Produced by BATTLESCAR Sports
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Now displaying: Page 1
Feb 20, 2017

Fight Shape Tony Ricci and Host Matt Culley talk about monitoring fight performance and how to avoid overtraining when preparing for a fight.  Find out what Tony's favorite tools are, what you should be measuring and how often.  

He answers the common questions: Am I overtraining?

When should I pull back on my training?

What are the 2 most important things I can do to improve performance?

 

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